Learning how to dance is not always easy, especially if you are trying to do it on your own. This is the reason why many people prefer to attend dance schools in Adelaide: places where they can learn to dance, have fun while doing it, and also make some new friends with the same hobby as you.
But, finding suitable dance schools in Adelaide near where you stay can also be quite a hassle, especially if you don’t even know where to start. Read on to find out more about dance schools in Adelaide.
Benefits of Dance Schools
- Stimulates The Brain
The brain works hard while dancing. It calls for both mental and physical awareness and demands memorization of steps, sequences, and certain movements. Many people think that these and other possible causes make dancing an excellent approach to enhancing cognitive function.
According to one study, people who took a once-weekly, one-hour dancing session for six months saw improvements in their postural, sensorimotor, and cognitive performance scores.
- It’s Kind to The Body.
The variety that dance brings is one of its great benefits. There is truly something for everyone with the wide variety of styles available (literally, everybody).
This implies that you can change the intensity in accordance with your personal tastes and physical capabilities. For those with restricted mobility, a style like a ballroom, for instance, can be a great option.
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- Stress Can Be Reduced by Dancing.
All forms of physical activity have been related to a reduction in stress, but dancing may be especially good at producing that positive feeling.
This is due to the innate enjoyment of dancing, which prevents it from frequently feeling like exercise. When we dance, we’re more likely to lose ourselves in the experience and appreciate it for what it is, as opposed to constantly checking the time and hoping it would finish.
- Improves Balance and Diminishes Lightheadedness.
Dancing teaches us to move many body parts at once and encompasses a large diversity of motions throughout all the body.
Additionally, research indicates that consistent dance instruction may assist to lessen symptoms of vertigo. The study found that skilled dancers can block signals from the cerebellum-connected balancing organs in the inner ear. In other words, a ballet dancer will recover from their confusion faster than a non-ballet dancer if you spin them about in a chair.
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- It’s an Enjoyable Method to Keep Active.
Adults between the ages of 19 and 65 should try to engage in at least 150 minutes of moderate (or 75 minutes of strenuous) aerobic activity each week, according to the NHS. Attending dancing classes or groups is a fantastic method to move closer to achieving this objective.
Dance is a naturally interesting kind of exercise because it calls for such intense concentration. Dancing doesn’t include a single repeating action or series of activities like treadmill jogging or weightlifting. Instead, it needs a level of concentration and mind-body synchrony that keeps it dynamic, ever-changing, and enticing.
When we dance, our minds must simultaneously process a variety of impulses. We must be aware of the music to keep time, move our bodies according to its cues, and always keep our spatial awareness up to avoid tripping over other dancers. Due to a combination of these elements, dancing is an extremely enjoyable and gratifying exercise.
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- The Cardiovascular Health Benefits of Dancing
Dance, like other strenuous physical activities, increases heart rate. And just like any other muscle, the heart strengthens when exercised in a healthy manner.
Regular exercise has several health advantages, including improved sleep, higher energy levels, and a lower chance of disease. Dancing is undoubtedly one of the most pleasurable ways to reap these benefits, though there are many other options as well.
The List of Dance Schools in Adelaide
That is what we are here to help you with. If you live in Adelaide and are looking for a dance school to learn how to get groovy, we have curated a list below that you can look through and pick the school that is just right for you. Now, with all that out of the way, let us begin.
Hyperdance:
Hyperdance is one of the dance schools in Adelaide catering for adults, so if you are looking for a place to send a child to then you are out of luck with this one.
Note, however, that just because it is a school for adults doesn’t necessarily mean that you have to have had previous experience dancing to attend, as they teach beginner classes for those who know nothing yet.
It offers dance styles like Lyrical, Hip Hop, Heels, Tap, Contemporary and more. If you are looking for a more mature place to learn how to dance then this dance school that has been operating for more than 25 years is just the place for you to go. Find out more at their website here.
Address: Level 2/167 Gouger St, Adelaide SA 5000, Australia
QuickSteps Dance Club Studio:
Creating happiness through dance, is the goal of the Adelaide-based dance school, QuickSteps Dance Club Studio. Like Hyperdance, this dance school mainly caters to adults and offers classes such as Rock N Roll, Salsa, Tango, Ballroom, and more.
With some of the best dance teachers on their team, even those without any experience can soon become capable dancers, all the while improving their fitness and health, self-confidence, and social life, fulfilling the goals of this dance school.
All you have to do to gain these benefits is simple, contact this good dance school and communicate your intentions. To learn more, visit the website here.
Address: 255 Gouger St, Adelaide SA 5000, Australia
Arthur Murray Dance Centre Adelaide:
This is one of the dance schools in Adelaide that hopes to turn every student from a complete novice to someone whose dancing is now second nature.
To that end, they teach using the Arthur Murray dance method and require all instructors to maintain up-to-date qualifications. Of course, if you are looking for a place to learn something like street dancing, then this is not the place for you since it only teaches ballroom dancing.
Still, they are good at what they do, and with a free trial class available to everyone willing to give this dance school a try, there is no reason not to at least check it out. You can visit their website here to find out more.
Address: 26A Grote St, Adelaide SA 5000, Australia
Gaynor’s School of Dancing:
GSD is one of the dance schools in Adelaide with a mission of offering exceptional tuition with affordable pricing and creating a place where all students can thrive and learn.
Accepting all types of students from toddlers to adults, and teaching dance styles such as Acro, Tap, Hip Hop, Jazz, Classical Ballet, and more, there is no reason not to give this dance school a shot.
At the very least you can give their free first lesson a shot and decide whether or not this school is for you after that. Visit their website here to learn more about this school and what they can offer you.
Address: 2/10 Endeavour Dr, Port Adelaide SA 5015, Australia
LJR Dance Academy:
This is one of the dance schools in Adelaide offering a wide range of dance styles. Its staff is dedicated to helping each one of its students reach their peak potential in the field of dance.
Whether you are learning to dance for fun, to become a professional or just to stay fit, there is a place for everyone at LJR Dance Academy.
Some of the dance styles taught here include Ballet, Jazz, Tap, Pointe, Hip Hop, Acrobatics, Contemporary and more.
Plus, for the more dedicated students, this dance school offers the opportunity for students to compete in various competitions nationally or state-wide. If you are interested, you can learn more at their website here.
Address: 109 Melbourne Street, North Adelaide, SA 5006, Australia
Dance Generation Dance Studios:
This Adelaide dance school tries its best to ensure that what they teach is easy to pick up, understand and practice.
With fully qualified instructors coming from a wide range of dance backgrounds, you can hardly say they are not qualified to teach you how to dance.
Unlike some of the schools on this list, Dance Generation does not have a very varied curriculum, mainly teaching courses like Ballroom dancing, Wedding dancing, and a few more.
However, it is easy to see that what it does teach, it teaches well.
Of course, you don’t have to take my word for it as they offer free introductory dance lessons, which should be enough to let you know whether you would love to continue with them or not.
To find out more about this dance school, click here to go to their website.
Address: 2/102 Galer Pl, Adelaide SA 5000, Australia
Latino Grooves Dance Studio:
As its name should have hinted at, Latino Grooves is a Latin dance school dedicated to promoting Latin culture through, you guessed it, dance.
And some other things, but those are not important for this list. Like other schools on this list, this is one of the dance schools in Adelaide that offers a variety of classes, and they all have a relation to Latin culture. Some of them are Salsa, Bachata, Brazilian Samba, Cuban Salsa, Latin Hi Hop, and more.
So, if you are interested in dancing, but also want to learn something exotic, then this is the place for you. Visit their website here to learn more.
Address: Basement/366 King William St, Adelaide SA 5000, Australia
Terry Simpson Studios:
This Adelaide ballet school offers a well-rounded dance curriculum. With classes like Jazz & Tap, Classical Ballet, Contemporary Dance, Repertoire, Pointe, and more being offered, as well as mainly positive testimonials coming from its alumni, this dance school recognized by the Royal Academy of Dance (RAD) is as a good a choice as any other on this list.
Trial classes are available if you would like to get a feel of how this school is before committing. However, it does seem to be mostly targeted toward kids, so keep that in mind. You can find out more about this school by visiting its website here.
Address: Gay’s Arcade, 212, Adelaide SA 5000, Australia
Evolution Dance Company:
Unlike most other dance schools in Adelaide on this list, which offer some level of choice in the dancing styles you are taught, this Adelaide dance school specialized in teaching its student how to dance Brazilian Zouk, so if you are not interested in that, you should probably move on to the next item on this list.
If you are interested, however, then this school could teach you what you want better than any other on this list.
From beginner to advanced, all levels of learners are accepted in this dance school, and to give students an opportunity to apply what they have learned, Evolution Dance holds Zouk Night dance parties every month. To find out more, you can visit their website here.
Address: 149 Waymouth St, Adelaide SA 5000, Australia
Flava Dance Studios:
Open to all students above the age of four years, Flava is an Adelaide-based dance school that holds a passion for street dancing.
Flava provides classes in Commercial Jazz, Heels & Vocal, Hip Hop & Choreography, and more.
Having little to no negative reviews from previous learners, and giving all students the chance to perform twice a year to showcase the skills they have learned, Flava is as good a choice as any other on this list.
With its classes open to learners of all skill levels and abilities, as long as you have the flair for street dancing, Flava’s doors are forever open to you. If you would like to know more about Flava, you can check out their website here.
Address: 15 Hampton Street South Goodwood, Adelaide SA 5034, Australia
Swing Out Adelaide:
An Adelaide dance school that is all about celebrating authentic dance (and music) from the swing and jazz era, hence the name.
This school has been going strong since its founding in 2015, teaching classes like Lindy Hop, Balboa, Charleston, Vernacular Solo Jazz, and more.
With incredibly passionate staff and no experience required to join, you have no reason not to check it out.
So, if you are a big fan of swing and jazz, head on down to the website of this school here and find out more.
Address: 200 Jeffcott St, North Adelaide SA 5007, Australia
Southern Salsa:
Just like Latino Grooves, this is one of the dance schools in Adelaide that is Latin based. It has two studios, one in CBD and the other -more important to this list- in Adelaide.
Offering classes such as Partnered LA Salsa, Bachata styling, Moana, and more, this dance school is available to learners of all skill levels, from complete novices to masters. So, if you are interested in learning more, visit their website here and learn all you need to know.
Address: 149 Waymouth St, Adelaide SA 5000, Australia
Steven Kelly Dance Studios:
With studios in Europe and Australia, the Steven Kelly Dance Studios are a global company run by the Kelly Family, who has been teaching dance since 1964.
This is one of the dance schools in Adelaide that provides high-quality teaching in all the vogue styles for individuals, groups, and couples.
No matter what your skill level might be, you will easily find acceptance in this dance school. Salsa, Hip Hop, Ballroom, Bachata, Latin, Club Dancing, Adult Classes, and Bridal Wedding Waltz are just a few of the dance forms taught here, and if things sound good to you, why don’t you head on to their website right here and find out more about the amazing service they offer.
Address: 14 Grenfell St, Adelaide SA 5000, Australia
Star Academy:
With the lofty goal of releasing the inner potential of all its students, Star Academy is another great Adelaide-based dance school.
Apart from teaching them how to dance, this dance school also hopes to instill confidence, build self-esteem, and create lifelong friendships for its students.
Available to all above the age of two and a half years, Star Academy has a plethora of classes from which you could choose.
And with a free trial available to show you how things are run in this school, there is no reason for you not to give it the chance it deserves.
If you have any questions about this school, or if you just want to find out more about it, you can head on to their website here to do so.
Address: 100 Grote Street, Adelaide SA 5000, Australia
Belly Dance Amethyst:
For the last dance school on our list of dance schools in Adelaide, we’ll be looking at Belly Dance Amethyst. This is another exotic dance school located in Adelaide, and though they are a bit specialized, they are good at what they do.
They provide top-notch, enjoyable, and welcoming instruction in belly dancing (aka oriental dance or Raqs sharqi).
They specialize in several kinds of belly dancing, such as fusion, tribal, and folklore. Additionally, Belly Dance Amethyst offers drumming, fitness, and kid’s dance classes.
Therefore, whichever style of belly dancing you want, they offer a class for you! To learn more, visit their website here.
And with that, we have come to the end of the list. While the list is quite a bit varied, ranging from more common dance schools to more specialized ones, I believe that the variety this list provides is exactly what will make it useful t you.
No matter what style or school you are looking for, this list undoubtedly has what you need. So go through it, find the one which you love and go learn to move those happy feet of yours.
