Why not get up and dance if you want to maintain a healthy lifestyle and live a long life? The best kind of exercise is dancing. It offers so many advantages. Continue reading to learn why putting on those dance shoes might well be the key to perpetual youth.
Dance is a rhythmical kind of exercise in which you move in time to a predetermined pattern of steps. You can let out emotions and express feelings while you dance.
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Dancing requires stamina and concentration, so it helps you unwind from the worries of daily life. Dancing hence relieves stress and anxiety.
Dancing challenges your balance, physical strength, and coordination while working your heart, lungs, muscles, joints, and ligaments. But dancing also calls for memory and cognitive abilities.
In this article, we look at the top dance schools in Melbourne.
Health Benefits of Dance
- Dance Is Beneficial for Bone Health
Contrary to using a stationary bike or swimming, dancing is a weight-bearing activity that helps support bone density, according to Gardner. High-impact and weight-bearing workouts, including some types of dancing, can help you efficiently maintain and even grow new bone mass, according to the National Osteoporosis Foundation.
According to some research, dancing may be able to mitigate some of the effects of older persons with osteoporosis. According to additional child studies, children who studied ballet had better bone mineral content three years later than kids who didn’t.
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- Dance Can Aid in Losing Weight
According to Dr. Gardner, dancing is a terrific kind of anaerobic and aerobic exercise that helps you burn lots of calories. She notes that while holding squatting and balance poses can activate the anaerobic energy system, jumping and spinning movements are excellent for aerobic exercise.
In general, more calories and energy will be burned when dancing in an upbeat way.
According to Harvard Medical School, 30 minutes of dancing can burn between 90 and 252 calories, depending on the type of dance you do and your body weight. If you’re attempting to lose weight, this kind of high-intensity calorie burning can support your efforts.
Granger advises enrolling in a dance cardio class, which is meant to burn calories and enhance physical fitness, if you want to increase calorie burn.
- Flexibility is Fostered by Dance
According to Elizabeth C. Gardner, MD, an orthopedic sports medicine surgeon at Yale Medicine and associate professor at Yale School of Medicine in New Haven, Connecticut, various types of dances stretch the body’s limbs and increase flexibility.
She notes that both factors—improved strength and flexibility—contribute to better balance, which can help people avoid falls and lower their chance of suffering injuries in other areas of their lives.
Ballet dancers are especially affected by this. “Training for ballet requires a lot of flexibility work. Flexibility leads to better mobility, which makes any daily activity more fun, whether you’re practicing yoga or trying to reach the top of your kitchen cabinet”.
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- Dance Exercises Strengthen Core
According to the Mayo Clinic, dance demands balance and helps develop core strength, which helps promote healthy posture and prevent muscular strains and back problems.
Granger continues by saying that this is especially true for ballet. Ballet requires you to practice standing motionless, frequently on one leg. You can use this to exercise your body’s deep muscles, which you wouldn’t otherwise be able to. Additionally, she points out that you are using your abs, “which are crucial to balancing.”
- Cardiovascular Health is Improved by Dance
Dancing is excellent for enhancing cardiovascular function, just as other aerobic exercises.
According to population-based survey data of adults aged 40 and up, a 2016 study in the American Journal of Preventive Medicine found that moderate-intensity dancers were 46% less likely to develop heart disease or die from it over a 10-year follow-up period than nondancers.
The study defined moderate-intensity dancing as enough to make you out of breath or sweat. Conversely, moderate-intensity walkers had a mere 25% lower risk of developing cardiac problems.
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The List of Dance Schools in Melbourne
Without further ado, below is a list of the top dance schools in Melbourne where you can take dance classes:
Dance World Studios
The goal of Dance World Studios, which was founded in 1987, was to give young people the chance to pursue their goals by developing a vocational arts training facility that offered dance and musical theatre courses.
Dance World Studios has developed a reputation as one of Australia’s top dance and performing arts schools during this time.
They have expanded their continuous dance and musical theatre programs to young kids aged between 3 and 18 because they think that students of all ages should have the opportunity to participate in the performing arts.
Passion Dance Studio
Passion Studio aims to provide a friendly and inviting environment for everyone; they are here to help whether you are a complete beginner, or you want to improve your current skill level. Find more information here.
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Shee’k Dance Studio
In the center of Port Melbourne, Shee’k Dance Studio has been operating since 2010. Hip-hop, jazz, tap, contemporary, musical theatre, break dancing, classical ballet, and creative dance for young children are among the many disciplines they instruct.
Their main concerns are the students’ creative potential, self-expression, and dance abilities. They flourish by integrating themselves into the neighborhood and hospitably accepting people of all skill levels.
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May Downs School of Dancing
For more than a century, May Downs School of Dance has been a fixture in Melbourne. Its graduates and current students have achieved great success in the performing arts industry, appearing on stage, screen, and television. Find more information here.
O2 Dance Studios
O2 Studios is a haven of dance, love, and community that is situated in the center of Chinatown in Melbourne. They pride themselves on imparting as much knowledge as they can to the young and future dancers of Melbourne and offer a variety of broad dance styles, from open Urban or Street Dance to basic Kpop. Find more information here.
Other top dance schools in Melbourne are listed below:
| Australian Academy of Dance | Find more information here. |
| Melbourne Dance Centre | Find more information here. |
| The Space Dance & Arts Centre | Find more information here. |
| JMC Dance Lab | Find more information here. |
| You Can Dance Studio | Find more information here. |
| Dance Factory | Find more information here. |
| MAPA Australia (Melbourne Academy of Performing Arts) | Find more information here. |
