Are you thinking of where to attend pole dance classes in Miami? Are you a resident in Miami, Florida, who loves pole dancing and is clueless about where to find pole dance classes? Don’t worry; this article is for you. Yes, you!!  Here is a brief history of pole dance. Pole dancing originated in India […]

Before we start this article, here are a few things to know about pole dancing. Pole dancing is a stress-free and fun way of keeping fit. Pole dancing has gained extensive recognition worldwide, just like all the other sports such as tennis, basketball, football, volleyball and so on. Gone are the days when pole dancing

With more people being aware of the advantages to overall strength and fitness, pole dancing has grown in popularity as a form of exercise. These exercises tone the entire body while strengthening the core and overall body by using the body as resistance. Pole dancing is enjoyable, but it’s also a serious athletic activity that

There are many types of dance studios in Ontario to choose from when you are looking to learn how to dance in Ontario. The most popular styles include Jazz, Ballet, Tap, and Modern, although there are many others as well.  If you’re looking to expand your horizons and discover something new that you love doing,

While you might remember the excitement of learning to dance as a young child, many adults find themselves feeling a little anxious about the prospect of taking dance classes again as adults. We’re here to tell you that it’s not only fun but also very worthwhile. If you live in Calgary, Canada, and are looking

Dancing is a therapy and we will be looking at the Dance Schools in Nottingham and what they offer in this article. It is a medium of communication. Dancing has so many benefits and this has triggered the establishment of dance schools. Many dance schools have been established to teach dancers, either aspiring or budding

Sometimes as adults, we lose connection with life because we have crushed spirits or are stressed out from the worries of life. Research has shown that dancing is a key factor that can help reduce stress. Dancing can be more relaxing than going to a spa. Are you an adult in Houston who is interested

In this article, we will cover the benefits of ballet. A lot of effort goes into creating a ballerina and performing a flawless ballet dance, beyond a dance, ballet is also a weight-bearing kind of exercise that helps to create strong bones, strengthens muscles, and burns calories. Ballet is excellent for cognitive abilities like coordination

Dance classes are a lot of fun and in addition to that they also: help you lose weight, boost memory, make you more flexible, increase your energy, help your heart, reduce depression, reduce stress, help you make friends, get you active, and give you more confidence. The exposure to the arts supports their self-esteem and