Dancing may be an artistic expression, a pleasant activity, a symbol of culture, and an excellent form of exercise, among other things.
Julie Granger, a personal trainer of the International Sports Sciences Association (ISSA) in Paris and the founder of The Studio Paris and Ballerina Body Training, asserts that dancing is the best exercise.
In addition to using all your muscles and limbs, dancing also increases your heart rate. Additionally, dancing can be a lot of fun.
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Almost any kind of dance may be a workout; the intensity of the workout depends on the style you practice. As a former professional dancer, Granger advises choosing a style of dance based on your preferred music.
You can register for a class at your neighborhood gym or studio, take one online, or go out and about. “You will gain benefits no matter which you select, even if it’s only dancing at the club on Saturday night,” she asserts.
In this article, we look at the top dance schools in Chicago.
Health Benefits of Dance
- Dance Can Increase Our Social Connectivity
The importance of social engagement and connection to both physical and mental health cannot be overstated. Numerous studies have shown that loneliness and social isolation can have a variety of harmful impacts on one’s health.
“Dancing is sharing, and when you attend class with other people, you realize that you all share the same interest. You are not here to compete; rather, you are here to have fun, and it brings about an incredible sensation, according to Granger. “Go to a class and experience the atmosphere.”
- Dance Can Help You Feel More Calm
Have you ever turned up your favorite music and busted a move to release some steam after a challenging day? According to the Mayo Clinic, any kind of exercise helps reduce stress. However, dance might be especially effective at doing this.
For instance, the research discovered that DMT affected the cortisol awakening response, a sign of chronic stress, while high-intensity aerobic exercise did not. This research was published in The International Journal of the Biology of Stress.
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- Dancing Is Beneficial to Mental Health
According to research, dance can help people feel less anxious, have more self-esteem, and have better mental health.
Additionally, some dance styles have even been used to cure depression. The American Dance Therapy Association defines dance movement therapy (DMT) as the psychotherapeutic use of movement to promote the emotional, social, cognitive, and physical integration of the individual with the goal of enhancing health and well-being.
A 2019 study published in Frontiers in Psychology found that DMT effectively treats depression.
- Performing Dance Can Reduce Memory Loss
Learning new steps and routines is common in dance (choreography). According to Carolyn Fredericks, MD, a neurologist at Yale Medicine, “There’s actually some very good evidence that social dancing can reduce the risk of cognitive decline as we get older.” Fredericks is citing a study with 469 participants over the age of 75 that was published in the New England Journal of Medicine.
Dancing was the only physical activity linked to a lower incidence of dementia among all the physical activities, including walking, bicycling, stair climbing, swimming, and group fitness classes.
The List of Dance Schools in Chicago
Dance is more than just running on a treadmill or pedaling while seated on an exercise bike. It makes use of every muscle in your body.
It would be best if you learned to manage your movement as you change your speed, dance different dances to varied timings, execute turns, stretches, and postures. All of this has numerous benefits for the aging body. Below are the top dance schools in Chicago:
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Visceral Dance Center
Visceral Dance Center is regarded as one of the best training facilities in the nation because of its welcoming atmosphere, outstanding faculty, and large space. The Center makes dance easily accessible to everyone, from beginning dancers to seasoned professionals, and offers work-study and scholarships in addition to a wide variety of classes for kids and adults.
The Visceral Dance Center takes pride in its dedication to providing qualified instructors. Rehearsals, auditions, and resident spaces for renowned performing arts companies are also provided by the Center.
The Visceral Dance Center is dedicated to pushing artists to realize their full potential in a setting that values diversity, equity, and inclusion. It fosters the greatest standard of respect for its students, teachers, and staff. Find more information here.
Joel Hall Dancers & Center
In addition to being accessible, dance education should also improve students’ quality of life. The Joel Hall Dancers & Center offers dancers opportunities to learn, express themselves, and hone their artistic abilities while also focusing on their individual skill development. Find more information here.
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Hyde Park School of Dance
A 501(c)3 non-profit organization, Hyde Park School of Dance offers students of all ages the chance to study, perform, and create classical and contemporary dance at the greatest levels of discipline and artistry.
Dancers of all races, religions, body types, genders, gender identities, sexual orientations, and socioeconomic backgrounds are welcome. They help their students develop a passion for dance as well as physical, mental, and moral fortitude that will serve them well throughout their lives. Find more information here.
Dance On Broadway
In the center of Lakeview East, there is a brand-new, cutting-edge dancing facility called Dance On Broadway. They provide classes in ballet, pointe, jazz, hip-hop, contemporary, modern, tap, latin, and more for both kids and adults.
For the dancer who wants to have fun, stay active, develop confidence, and develop a love for dancing, they provide a pleasant and interesting leisure program.
Dancers can develop a solid technical foundation in leisure sessions as well as a foundation for the creative, cognitive, and physical demands of dance training. Find more information here.
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Steadfast Dance Center
Their goal is to give young people in Chicago inexpensive access to high-quality dance instruction and team-building techniques. They make an effort to foster a culture where everyone is made to feel not only welcome but also at home and among family. Find more information here.
Other top dance schools in Chicago are listed below:
| Gus Giordano Dance School | Find out more about this school here. |
| Intrigue Dance and Performing Arts Center | Find out more about this school here. |
| Extensions Dance | Find out more about this school here. |
| All About Dance | Find out more about this school here. |
| Christine Belpedio’s School of Dance | Find out more about this school here. |
| Chicago Dance | Find out more about this school here. |
| VOLTA Performing Arts | Find out more about this school here. |
